No, you can use the app to shop yourself at the grocery store of your choice. But eMeals also offers integrated pickup and delivery of the meal ingredients through Walmart, Kroger, Amazon, Instacart and Shipt. Try it once, and you may never go to the grocery store again!
Healthy Meals Made Easy
Healthy Easy Meal Plans
Family-Friendly Fuel Made Simple
Each recipe is balanced with whole grains, lean meats, dairy, fruits, and veggies so you can feel good feeding everyone.
High-Protein Meals That Fit Your Family’s Routine
Healthy Meals Without the Hassle
Get weekly high-protein meal ideas, grocery lists, and step-by-step recipes so dinner is one less thing to figure out.
Protein and Nutrition You Can Count On
Each meal averages 40+ grams of protein and 8 grams of fiber, helping you stay full longer and maintain steady energy.
High-Protein Meals That Fit Your Family’s Routine
Customized to Your Needs
Half the Price of Meal Kits
Dinner Planned in Minutes
Does eMeals require that I use grocery pickup or delivery?
Would I have access to all the meal plans?
Absolutely. Our goal is to provide each user with a curated flow of recipes based on their top nutrition goals, but also the flexibility to meet their changing lifestyle and family needs. Users have unlimited access to the full range of our dinner food styles.
Do you have a smartphone app?
Yes. We have free, dedicated iOS and Android apps that are available to all users with an active subscription. You can choose your meals for the week and have your shopping list sent for pickup or delivery all while waiting in the carpool line! After signing-up on our website, simply download the app and login using your email and password.
What if I don’t want to use all of the dinner meals on my plan?
Our goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. You will have access to the current week’s plan, to previous weeks, to your favorites as well as to recipes from other food style plans. In the app, you can easily select the meals that you want for the week, and the app automatically creates a shopping list based on your selections.
How much does eMeals cost?
A subscription to eMeals is as low as $4.99 a month for a 12-month subscription. You also have the option of a 3-month subscription for $37.50. Our customers tell us that they save an average of $2,000 a year on their food costs! But if you’re not sure whether eMeals is a good fit, you can try it FREE for 14 days to see for yourself!
Do you have breakfast and lunch plans?
Yes. We offer Lunch and Breakfast Plans that provide new ideas each week. For a few of our dedicated food styles, we have tailored lunch and breakfast plans to match the dinner style. You can choose to add a lunch or breakfast plan when signing up or directly from the member area of the website.
eMeals Meal Planning FAQs
So much easier!
"I love this app! It has made meal planning and grocery shopping so much easier and gives us so much more variety in the meals we eat."
Lisa, August 23, 2023
All done for you!
"This is so easy! No planning, creating shopping lists or even shopping. It is all done for you!"
Traci, November 16, 2023
BEST Decision This Year
"The value of a meal kit at a fraction of the price... 🤯 Trying eMeals has been the BEST decision I made all year!!!"
Margot, December 02, 2023
2 Million+ Happy Moms
1. High Protein Recipes, Low Effort Required
Whether you’re focused on fitness goals or just want meals that keep everyone full longer, our High Protein Meal Plan makes it easy for everyday life.
46,582+ 5-Star Reviews
2. Built for Balance & Busy Schedules
Protein helps you stay full and focused, and eMeals makes it effortless. Turn your high-protein plan into a ready-to-shop list for pickup in between the chaos.
7. Trusted by Over 2 Million Moms
Over 2 million moms have used eMeals to simplify dinner and reclaim their evenings. Join them and make mealtime easier for your family too.
"Solves All My Dinner Problems"
Save Money
Enjoy healthy, delicious dinners without breaking the bank.
Eat Better
Balanced recipes that make eating healthy easy and enjoyable.
Recipes Just for You
Personalized meal ideas tailored to your tastes and lifestyle.
Try Free for 14 Days
Try Free for 14 Days
Average Savings of $2,000/year
Avg. Savings of $2,000 per Year
46,582+ Five Star Reviews
46,582+ Five Star Reviews
3. Save Time and Skip the Store
Cut hours off your weekly errands by sending your list straight to Walmart, Instacart, or another one of our partners for easy pickup or delivery. Spend less time shopping and more time with your family.
4. Stay Full, Feel Strong, and Stress Less
The right balance of protein and fiber helps you stay energized, manage cravings, and keep dinner simple. It’s an easy way to support your family’s health while making weeknights a little less hectic.
6. Try for Free, Zero Commitment
Try eMeals free for 14 days and see how it fits your life. No commitment, no stress – just easier weeknights.
Power Your Week with High-Protein Meals
| 46,582+ Reviews
Quick, balanced recipes designed to feed your goals and your family all in one plan.
Power Your Week with High-Protein Meals
| 46,582+ Reviews
Quick, balanced recipes designed to feed your goals and your family all in one plan.
What eMeals Users Are Saying
5. Save Over $2,000 a Year
Plan smarter and shop more efficiently with eMeals. Our recipes and grocery lists help you cut waste and save big on your weekly food budget.
